Perimenopause symptom diary and checklist to print
Pick your symptoms and print a one-page perimenopause diary (periods, flow, symptoms rated mild, moderate or severe, sleep) with questions for your appointment.
Tracking symptoms for your appointment
What to log, how to rate it, and how to bring a record your doctor can read in a minute.
Summarize with:
Perimenopause symptoms and how to track them
The signs of perimenopause, from changing periods to hot flashes and brain fog: which are expected, which bleeding to report, and how to keep a symptom record.
Quick answers
What should a perimenopause symptom diary include?
Period dates and flow, each symptom rated mild, moderate or severe with the time, your sleep, and anything new such as a medicine or a change in contraception.
How long should I track before seeing a doctor?
Two or three cycles is a good minimum, because changes in cycle length only show across several cycles. Do not wait if you have bleeding that worries you.
Keep reading
Other topics
- Symptoms, one by one
Hot flashes, brain fog, joint aches, palpitations, mood and the less-talked-about ones: what each feels like and when to mention it.
- Periods and bleeding in perimenopause
Longer or shorter cycles, skipped periods, heavy flow, spotting and clots: which changes are expected and which bleeding to report.
- Perimenopause or something else?
Pregnancy, thyroid, stress, depression, ADHD: the conditions that overlap with perimenopause and how a doctor tells them apart.
- When perimenopause starts and how long it lasts
The ages it usually starts, how long the transition runs, early and premature menopause, and what changes after the last period.
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